“How does a healthy diet affect intellectual and emotional health? Feel like giving up? Not seeing results? Consider this: the LAST thing to grow on a fruit tree… is the fruit” Many of us have lost touch of when we are hungry, truly hungry. We eat because it's time to eat. Even though we are not hungry, we eat. Just eat when you are starving. If you are not hungry, then you don’t have to eat. If you are a little hungry, eat a little and then, honor fullness. When you are full, ah, put the food aside. But the thing is this: you are wasting food. “if thou shall not waste, though shall not put on on thy waist whatever thou has not wasted” If you really need an extra diet, go ahead. But what is good for one person may not be good for another. You have to find your own way. I mean to eat food, what kind of food you can eat. The context includes drinking. Don’t push this beyond anything else. The principle of LIFE is not dieting. Diet doesn’t work. It works initially. And it...
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